The knee joint is the most weight-bearing joint in the human body. Many people have swelling and pain in the knee joint when going up and down the stairs. Especially in the middle-aged and elderly people, the bone spurs will gradually grow in the long run, and the cartilage will be worn out, leading to the early retirement of the knee joint. Jiuzhi Plastics Network tells you a way, that is, you can use a plastic bottle to strengthen your knees.
Have a plastic bottle (empty) ready. Open the width of one fist with both feet, and then hold the plastic bottle with your knees (can add hot water) and raise your foot for 2 minutes. This little action can exercise the muscles around the knees. When you exercise, the blood supply will come up, and some cold and cold will be removed to treat knee pain.
After doing the above exercises, rub your hands hot, then press the knee joint and press the button from the inside out. Frequent knee joints can promote blood circulation and effectively treat knee pain.
You can also use your hands to pat the sputum and acupoints. The position of the snoring points: knees, in the depressions on the outside of the knee humerus and patellar ligament. Beating the licking of the nose every day can promote blood circulation, improve blood supply to the knee, and treat knee pain.
I hope that the method described by Xiao Bian is helpful to friends with knee pain, and everyone should not look down on an inconspicuous plastic bottle!
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